Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cornmeal:
- 100 grams of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Cornmeal.
- While 100 g of Whole-grain Yellow Cornmeal contain 20.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cornmeal:
- 100 grams of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 6.9 times more Sodium and 9.1 times more Water than Cornmeal.
- While 100 g of Whole-grain Yellow Cornmeal contain 1.9 times more Copper, 6.6 times more Iron, 14.1 times more Magnesium, 12.1 times more Phosphorus, 1.7 times more Potassium, 38.8 times more Selenium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cornmeal contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 3.8 times more Sugars than Cornmeal.
- While 100 g of Whole-grain Yellow Cornmeal contain 15.7 times more Energy, 25.6 times more Fat, 6.1 times more Omega 3, 28.4 times more Omega 6, 14.3 times more Carbohydrate, 4.1 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein