Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry juice cocktail, bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cranberry juice cocktail, bottled:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin E and 9.8 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 1 lb of Cranberry juice cocktail, bottled contains 21.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cranberry juice cocktail, bottled:
- 1 pound of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 10.3 times more Copper, 5.2 times more Iron, 9 times more Magnesium, 9.4 times more Manganese, 20 times more Phosphorus, 12.4 times more Potassium, 120 times more Sodium and 9.7 times more Zinc than Cranberry juice cocktail, bottled.
- Both Canned Carrots with Liquids and Salt and Cranberry juice cocktail, bottled contain similar levels of Water per one pound.
- 1 pound of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Cranberry juice cocktail, bottled.
- While 1 lb of Cranberry juice cocktail, bottled contains 2.5 times more Carbohydrate and 4.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.