Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry juice cocktail, bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cranberry juice cocktail, bottled:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin E and 9.8 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 21.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cranberry juice cocktail, bottled:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 10.3 times more Copper, 5.2 times more Iron, 9 times more Magnesium, 9.4 times more Manganese, 20 times more Phosphorus, 12.4 times more Potassium, 120 times more Sodium and 9.7 times more Zinc than Cranberry juice cocktail, bottled.
- Both Canned Carrots with Liquids and Salt and Cranberry juice cocktail, bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 2.5 times more Carbohydrate and 4.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.