Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frostings, white, fluffy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Frostings, white, fluffy, dry mix:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.7 times more Vitamin B5, 112 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Frostings, white, fluffy, dry mix:
- 1 pound of Canned Carrots with Liquids and Salt has 7.8 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 64.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 29 times more Zinc and 48.9 times more Water than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 10.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frostings, white, fluffy, dry mix contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 16.1 times more Energy, 17.7 times more Carbohydrate and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 pound of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber