Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frostings, white, fluffy, dry mix, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 4.1 times more Vitamin B5, 112 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 1.6 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Canned Carrots with Liquids and Salt has 7.8 times more Calcium, 3.8 times more Copper, 8.7 times more Iron, 4.5 times more Magnesium, 90 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Sodium, 14.5 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 6.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 10.6 times more Energy, 11.7 times more Carbohydrate and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber