Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frostings, white, fluffy, dry mix, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4.1 times more Vitamin B5, 112 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.6 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 3.8 times more Copper, 8.7 times more Iron, 4.5 times more Magnesium, 90 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Sodium, 14.5 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 6.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 10.6 times more Energy, 11.7 times more Carbohydrate and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber