Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Frostings, white, fluffy, dry mix, prepared with water
123g
Frostings, white, fluffy, dry mix, prepared with water have 10.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Frostings, white, fluffy, dry mix, prepared with water
Canned Carrots With Liquids And Salt VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 201.6 times more Vitamin B1, 11 times more Vitamin B2, 6.8 times more Vitamin B3, 43.4 times more Vitamin B5, 1188.2 times more Vitamin B6, 42.4 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Canned Carrots with Liquids and Salt have 82.2 times more Calcium, 40.5 times more Copper, 91.9 times more Iron, 47.7 times more Magnesium, 954.8 times more Manganese, 42.4 times more Phosphorus, 23.8 times more Potassium, 1.6 times more Selenium, 16.3 times more Sodium, 153.8 times more Zinc and 28 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Fiber and 4.1 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Canned Carrots with Liquids and Salt and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein