Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	3.6% 104kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	43.7% 57g	130g per day for Men 19-50 years
Sugars	15.4% 11g	69.8% 50.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	309% 2781μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	8.22% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	119% 2.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	41.3% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	80% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	14% 141mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	42.4% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11.4% 422g	10.6% 391g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 pound of Canned Carrots with Liquids and Salt has 29.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C and 2.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
• Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 40 times more Sodium and 4.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Canned Carrots with Liquids and Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 2.6 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 2.3 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.