Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Canned Carrots with Liquids and Salt has 29.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C and 2.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 40 times more Sodium and 4.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Canned Carrots with Liquids and Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 2.3 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.