Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	3.6% 104kcal	33% 962kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	185% 240g	130g per day for Men 19-50 years
Sugars	15.4% 11g	263% 191g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	14% 141mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.12% 5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.4% 422g	5.74% 212g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jams, preserves, marmalades, sweetened with fruit juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Jams, preserves, marmalades, sweetened with fruit juice:

• 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 9.3 times more Vitamin B6, 5.6 times more Vitamin E and 9.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
• While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 1.5 times more Vitamin B1 and 9.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Jams, preserves, marmalades, sweetened with fruit juice:

• 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, more Sodium, 1.5 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
• 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 2 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
• While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 9.2 times more Energy, 9.9 times more Carbohydrate and 17.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.