Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 9.3 times more Vitamin B6, 5.6 times more Vitamin E and 9.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 1.5 times more Vitamin B1 and 9.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, more Sodium, 1.5 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 9.2 times more Energy, 9.9 times more Carbohydrate and 17.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.