Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Dry Soba Japanese Noodles:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 25.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.6 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Dry Soba Japanese Noodles:
- 1 pound of Canned Carrots with Liquids and Salt has 13.5 times more Water than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 2.2 times more Copper, 5.2 times more Iron, 10.6 times more Magnesium, 2.9 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Sodium and 5.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Soba Japanese Noodles contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Soba Japanese Noodles contains 14.6 times more Energy, 13.9 times more Carbohydrate and 24.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.