Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dry Soba Japanese Noodles
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dry Soba Japanese Noodles
30g
Dry Soba Japanese Noodles have 14.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Soba Japanese Noodles?
Canned Carrots With Liquids And Salt VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dry Soba Japanese Noodles:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 1.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dry Soba Japanese Noodles:
100 calories of Canned Carrots with Liquids and Salt have 12.9 times more Calcium, 6.5 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 10 times more Potassium, 4.4 times more Sodium, 2.5 times more Zinc and 197.5 times more Water than Dry Soba Japanese Noodles.
Both Canned Carrots with Liquids and Salt and Dry Soba Japanese Noodles contain similar levels of Phosphorus per 100 calories.
100 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.3 times more Omega 3 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 100 calories.