Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	8%	36%	56%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Recommended Dietary Allowance
Energy	3.6% 104kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	88.5% 86g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	132% 2.1g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	227% 295g	130g per day for Men 19-50 years
Sugars	15.4% 11g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.36g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	41.8% 16g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	78.3% 44g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Recommended Dietary Allowance
Vitamin A	309% 2781μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	293% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	60.8% 3.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Recommended Dietary Allowance
Calcium	14% 141mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	112% 785mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	43.5% 1479mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	246% 3697mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

• 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 40.8 times more Vitamin B1, 20.9 times more Vitamin B2, 16.1 times more Vitamin B3 and 4.8 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

• 1 pound of Canned Carrots with Liquids and Salt has 26.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 3 times more Calcium, 1.6 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 8.7 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 2.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 20.4 times more Energy, 135.2 times more Fat, 85.5 times more Saturated Fat, 58.3 times more Omega 3, 63.6 times more Omega 6, 12.1 times more Carbohydrate, 1.9 times more Fiber and 16.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein