Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie fillings, cherry, low calorie per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pie fillings, cherry, low calorie:
- 1 pound of Canned Carrots with Liquids and Salt has 61.3 times more Vitamin A, more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- While 1 lb of Pie fillings, cherry, low calorie contains 1.4 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pie fillings, cherry, low calorie:
- 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 7.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 20 times more Sodium and 4.1 times more Zinc than Pie fillings, cherry, low calorie.
- Both Canned Carrots with Liquids and Salt and Pie fillings, cherry, low calorie contain similar levels of Water per one pound.
- 1 pound of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Fiber than Pie fillings, cherry, low calorie.
- While 1 lb of Pie fillings, cherry, low calorie contains 2.2 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.