Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie fillings, cherry, low calorie per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pie fillings, cherry, low calorie:
- 5 ounces of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A, more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- While 5 oz of Pie fillings, cherry, low calorie contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pie fillings, cherry, low calorie:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 7.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 20 times more Sodium and 4.1 times more Zinc than Pie fillings, cherry, low calorie.
- Both Canned Carrots with Liquids and Salt and Pie fillings, cherry, low calorie contain similar levels of Water per five ounces.
- 5 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Pie fillings, cherry, low calorie.
- While 5 oz of Pie fillings, cherry, low calorie contain 2.2 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.