Nutrient Comparison: Canned Carrots with Liquids and Salt VS Composite Household Vegetable Shortening per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Composite Household Vegetable Shortening:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 4.9 times more Vitamin B5, 8.4 times more Vitamin E and 5.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Composite Household Vegetable Shortening:
- 1 pound of Canned Carrots with Liquids and Salt has 31 times more Calcium, more Copper, 7.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 60 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 38.4 times more Energy, 714.1 times more Fat, 999.2 times more Saturated Fat, 235.4 times more Omega 3 and 468.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Composite Household Vegetable Shortening provide inadequate amounts of Protein in one pound.