Nutrient Comparison: Canned Carrots with Liquids and Salt VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Composite Household Vegetable Shortening:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 4.9 times more Vitamin B5, 8.4 times more Vitamin E and 5.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Composite Household Vegetable Shortening:
- 14 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, more Copper, 7.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 60 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 38.4 times more Energy, 714.1 times more Fat, 999.2 times more Saturated Fat, 235.4 times more Omega 3 and 468.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Composite Household Vegetable Shortening provide inadequate amounts of Protein in 14 ounces.