Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, corn-based, extruded, chips, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, plain:
- 1 pound of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, plain:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Manganese, 1.2 times more Potassium and 86.9 times more Water than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 4.5 times more Calcium, 2.3 times more Iron, 8 times more Magnesium, 9.7 times more Phosphorus, 19 times more Selenium, 2.1 times more Sodium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 9.1 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 23.4 times more Energy, 238.3 times more Fat, 173.2 times more Saturated Fat, 34.8 times more Omega 3, 288.1 times more Omega 6, 10.7 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein