Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snacks, corn-based, extruded, chips, plain
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Snacks, corn-based, extruded, chips, plain
55.7g
Snacks, corn-based, extruded, chips, plain have 23.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, corn-based, extruded, chips, plain?
Canned Carrots With Liquids And Salt VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, plain:
300 calories of Canned Carrots with Liquids and Salt have 4788.5 times more Vitamin A, 9.5 times more Vitamin B1, 8.1 times more Vitamin B2, 11.7 times more Vitamin B3, 17.1 times more Vitamin B5, 15.7 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 36.5 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, plain:
300 calories of Canned Carrots with Liquids and Salt have 5.3 times more Calcium, 23.9 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 31.7 times more Manganese, 2.4 times more Phosphorus, 28.2 times more Potassium, 1.2 times more Selenium, 10.9 times more Sodium, 5.3 times more Zinc and 2036.6 times more Water than Snacks, corn-based, extruded, chips, plain.
300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Carbohydrate, 213.5 times more Sugars, 10.5 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 10.2 times more Fat, 7.4 times more Saturated Fat, 1.5 times more Omega 3 and 12.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber