Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	3.6% 104kcal	67% 1946kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	73.5% 71.3g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	186% 242g	130g per day for Men 19-50 years
Sugars	15.4% 11g	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	136% 51.7g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	150% 84.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	309% 2781μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	35.3% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	14% 141mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	154% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	176% 1229mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	55.4% 1882mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	88.6% 1329mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.15% 42.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 6.1 times more Vitamin B1, 10.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B9 and 9.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 pound of Canned Carrots with Liquids and Salt has more Calcium and 10 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 4.9 times more Copper, 6.5 times more Iron, 11.9 times more Magnesium, 1.7 times more Manganese, 13.6 times more Phosphorus, 2.4 times more Potassium, 22.8 times more Selenium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Sodium per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 18.7 times more Energy, 112.2 times more Fat, 48.5 times more Saturated Fat, 24.1 times more Omega 3, 69.2 times more Omega 6, 9.9 times more Carbohydrate, 7 times more Sugars, 6.3 times more Fiber and 32 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein