Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 6.1 times more Vitamin B1, 10.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B9 and 9.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 7 ounces of Canned Carrots with Liquids and Salt have more Calcium and 10 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.9 times more Copper, 6.5 times more Iron, 11.9 times more Magnesium, 1.7 times more Manganese, 13.6 times more Phosphorus, 2.4 times more Potassium, 22.8 times more Selenium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 18.7 times more Energy, 112.2 times more Fat, 48.5 times more Saturated Fat, 24.1 times more Omega 3, 69.2 times more Omega 6, 9.9 times more Carbohydrate, 7 times more Sugars, 6.3 times more Fiber and 32 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein