Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, granola bar, with coconut, chocolate coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 4 times more Vitamin C, 2.4 times more Vitamin E and 7 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 7.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Sodium and 15.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 1.4 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 7.7 times more Phosphorus, 1.5 times more Potassium, 41 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 23.1 times more Energy, 230 times more Fat, 908.8 times more Saturated Fat, 55.4 times more Omega 6, 10.3 times more Carbohydrate, 13.9 times more Sugars, 3.4 times more Fiber and 9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in one pound.