Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snacks, granola bar, with coconut, chocolate coated
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Snacks, granola bar, with coconut, chocolate coated
56.5g
Snacks, granola bar, with coconut, chocolate coated have 23.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, granola bar, with coconut, chocolate coated
Canned Carrots With Liquids And Salt VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.1 times more Vitamin B1, 7.8 times more Vitamin B2, 23.1 times more Vitamin B3, 21.5 times more Vitamin B6, 20.5 times more Vitamin B9, 92.3 times more Vitamin C, 56.2 times more Vitamin E and 161.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Canned Carrots with Liquids and Salt have 17 times more Calcium, 7.5 times more Copper, 6.9 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 15.7 times more Potassium, 36.5 times more Sodium, 5.7 times more Zinc and 351.9 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 6.7 times more Fiber and 2.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 10 times more Fat, 39.4 times more Saturated Fat and 2.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein