Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, granola bites, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Snacks, granola bites, mixed flavors:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A and 10 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 1 lb of Snacks, granola bites, mixed flavors contains 10.5 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Snacks, granola bites, mixed flavors:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Sodium and 11.8 times more Water than Snacks, granola bites, mixed flavors.
- While 1 lb of Snacks, granola bites, mixed flavors contains 1.3 times more Calcium, 2.4 times more Copper, 3 times more Iron, 7.7 times more Magnesium, 3.7 times more Manganese, 10.8 times more Phosphorus, 1.6 times more Potassium, 50 times more Selenium and 6.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bites, mixed flavors contains 19.6 times more Energy, 125 times more Fat, 395.5 times more Saturated Fat, 28.3 times more Omega 3, 41.4 times more Omega 6, 12.3 times more Carbohydrate, 12.2 times more Sugars, 3.2 times more Fiber and 12.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein