Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	31% 895kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	36% 34.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	61.3% 19.6g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	101% 132g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	135% 1216μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	33.2% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.015% 0.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	5% 185g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, granola bites, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, granola bites, mixed flavors:

• 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 10 times more Vitamin C than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 10.5 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, granola bites, mixed flavors:

• 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sodium and 11.8 times more Water than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 1.3 times more Calcium, 2.4 times more Copper, 3 times more Iron, 7.7 times more Magnesium, 3.7 times more Manganese, 10.8 times more Phosphorus, 1.6 times more Potassium, 50 times more Selenium and 6.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bites, mixed flavors contain 19.6 times more Energy, 125 times more Fat, 395.5 times more Saturated Fat, 28.3 times more Omega 3, 41.4 times more Omega 6, 12.3 times more Carbohydrate, 12.2 times more Sugars, 3.2 times more Fiber and 12.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein