Nutrient Comparison: Snacks, granola bites, mixed flavors VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Canned Carrots with Salt:
- 7 ounces of Snacks, granola bites, mixed flavors have 11.1 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A and 13.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Canned Carrots with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Canned Carrots with Salt:
- 7 ounces of Snacks, granola bites, mixed flavors have 1.6 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 8.6 times more Magnesium, 3.7 times more Manganese, 9 times more Phosphorus, 1.6 times more Potassium, 50 times more Selenium and 7.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Sodium and 11.8 times more Water than Snacks, granola bites, mixed flavors.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bites, mixed flavors have 18 times more Energy, 92.1 times more Fat, 274.7 times more Saturated Fat, 20.5 times more Omega 3, 29.4 times more Omega 6, 12 times more Carbohydrate, 12.1 times more Sugars, 3.8 times more Fiber and 11.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein