Comparing Nutrients in 500 calories Snacks, granola bites, mixed flavorsVS Canned Carrots with Salt
Weight per 500 calories
Snacks, granola bites, mixed flavors
111g
Canned Carrots with Salt
2000g
Snacks, granola bites, mixed flavors have 18 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Canned Carrots with Salt?
Snacks, Granola Bites, Mixed Flavors VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snacks, granola bites, mixed flavors vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5033.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 14.1 times more Vitamin B6, 4.9 times more Vitamin B9, 243.5 times more Vitamin C, 5.3 times more Vitamin E and 19.4 times more Vitamin K than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bites, mixed flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bites, mixed flavors vs Canned Carrots with Salt:
500 calories of Snacks, granola bites, mixed flavors have 2.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 11 times more Calcium, 7.6 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 11.3 times more Potassium, 26.1 times more Sodium, 2.4 times more Zinc and 212.8 times more Water than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bites, mixed flavors have 5.1 times more Fat, 15.2 times more Saturated Fat and 1.6 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 1.5 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6