Comparing Nutrients in 300 calories Snacks, granola bites, mixed flavors VS Canned Carrots with Salt

Weight per 300 calories

• Snacks, granola bites, mixed flavors: 66.5g
• Canned Carrots with Salt: 1200g

Snacks, granola bites, mixed flavors have 18 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.58g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	9.4% 0.15g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.54g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	51% 66.5g	130g per day for Men 19-50 years
Sugars	27.5% 20g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.98% 3.8g	47.4% 18g	38g per day for Men 19-50 years
Protein	8.5% 4.77g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.15% 1.33μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.47% 0.097mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.64% 1.54mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.94% 0.047μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.13mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.11% 0.67IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.04% 6.05μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	2.73% 27.3mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	48.6% 1.1mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.5% 144mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	5.58% 190mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	30% 1115g	3700g per day for Men 19-50 years

Snacks, Granola Bites, Mixed Flavors VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Snacks, granola bites, mixed flavors vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 5033.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 14.1 times more Vitamin B6, 4.9 times more Vitamin B9, 243.5 times more Vitamin C, 5.3 times more Vitamin E and 19.4 times more Vitamin K than Snacks, granola bites, mixed flavors.
• 300 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, granola bites, mixed flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bites, mixed flavors vs Canned Carrots with Salt:

• 300 calories of Snacks, granola bites, mixed flavors have 2.8 times more Selenium than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 11 times more Calcium, 7.6 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 11.3 times more Potassium, 26.1 times more Sodium, 2.4 times more Zinc and 212.8 times more Water than Snacks, granola bites, mixed flavors.
• 300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bites, mixed flavors have 5.1 times more Fat, 15.2 times more Saturated Fat and 1.6 times more Omega 6 than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 1.5 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6