Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	3.6% 104kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	27.4% 8.75g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	67.2% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	233% 303g	130g per day for Men 19-50 years
Sugars	15.4% 11g	203% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	89.5% 34g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	309% 2781μg	135% 1211μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	176% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	219% 5.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	23.4% 141IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	14% 141mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.023% 0.91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	284% 6.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	188% 1315mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	43.8% 1488mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	135% 15mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.4% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 pound of Canned Carrots with Liquids and Salt has 2.3 times more Vitamin A, 10 times more Vitamin C and 8.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 24.5 times more Vitamin B1, 22.8 times more Vitamin B2, 15.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Sodium and 8.3 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 2.1 times more Calcium, 4.2 times more Copper, 10.9 times more Iron, 11.7 times more Magnesium, 3.2 times more Manganese, 14.5 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium and 11.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 17.5 times more Energy, 78.1 times more Fat, 77.2 times more Saturated Fat, 7.6 times more Omega 3, 45 times more Omega 6, 12.4 times more Carbohydrate, 13.2 times more Sugars, 4.2 times more Fiber and 16.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein