Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 17.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Canned Carrots With Liquids And Salt VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Canned Carrots with Liquids and Salt have 40.2 times more Vitamin A, 9.3 times more Vitamin B5, 3.2 times more Vitamin B6, 175.2 times more Vitamin C, 3.4 times more Vitamin E and 143.1 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Canned Carrots with Liquids and Salt have 8.4 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 1.2 times more Phosphorus, 9.2 times more Potassium, 21.6 times more Sodium, 1.5 times more Zinc and 144.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and 4.2 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.5 times more Fat and 2.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3