Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cooked Teff:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A than Cooked Teff.
- While 1 lb of Cooked Teff contains 9.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cooked Teff have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Teff have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cooked Teff:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Potassium, 30 times more Sodium and 1.2 times more Water than Cooked Teff.
- While 1 lb of Cooked Teff contains 1.6 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 6 times more Phosphorus and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Teff contains 4.4 times more Energy, 3.7 times more Carbohydrate, 1.6 times more Fiber and 6.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein