Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Cooked Teff

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Cooked Teff: 297g

Cooked Teff has 4.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Teff?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cooked Teff	15%	6%	79%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cooked Teff	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	2% 1.93g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	NA	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	45.4% 59g	130g per day for Men 19-50 years
Sugars	44.3% 32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.8% 23.5g	22% 8.3g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	20.5% 11.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cooked Teff	Recommended Dietary Allowance
Vitamin A	888% 7996μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	45.3% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	13.4% 53.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cooked Teff	Recommended Dietary Allowance
Calcium	40.4% 404mg	14.6% 146mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	76% 6.1mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	51% 356mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	9.35% 318mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	NA	55μg per day for Men 19-50 years
Sodium	209% 3130mg	1.6% 23.8mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	6% 223g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Cooked Teff Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Teff?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Teff:

• 300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Teff.
• While 300 kcal of Cooked Teff contain 2.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
• 300 calories of Cooked Teff have insufficient amounts of Vitamin A
• Both Canned Carrots Solids and Liquids with Salt as well as Cooked Teff have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Teff:

• 300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2 times more Copper, 7.1 times more Potassium, 131.7 times more Sodium and 5.4 times more Water than Cooked Teff.
• While 300 kcal of Cooked Teff contain 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cooked Teff contain similar levels of Iron and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Fiber than Cooked Teff.
• While 300 kcal of Cooked Teff contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.