Nutrient Comparison: Boiled Carrots VS Canned Adzuki Beans sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Adzuki Beans sweetened:
- 1 pound of Boiled Carrots has more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 7.6 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Adzuki Beans sweetened:
- 1 pound of Boiled Carrots has 1.4 times more Calcium, 2 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 15.6 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Selenium, 3.8 times more Sodium and 7.8 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Adzuki Beans sweetened contains 6.8 times more Energy, 6.7 times more Carbohydrate and 5 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one pound.