Nutrient Comparison: Boiled Carrots VS Yokan per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Yokan:
- 1 pound of Boiled Carrots has more Vitamin A, 13.2 times more Vitamin B1, 11 times more Vitamin B2, 11.3 times more Vitamin B3, 2.3 times more Vitamin B5, 19.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Yokan.
- 1 pound of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Yokan:
- 1 pound of Boiled Carrots has 5.2 times more Potassium and 2.5 times more Water than Yokan.
- While 1 lb of Yokan, prepared from adzuki beans and sugar contains 1.7 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Yokan contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 1 pound of Yokan lack sufficient amounts of Potassium
- Both Boiled and Drained Carrots as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Yokan, prepared from adzuki beans and sugar contains 7.4 times more Energy, 7.4 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one pound.