Lets compare vitamin content per 100 grams of Boiled Carrots vs Yokan:
Boiled and Drained Carrots have more Vitamin A, 13.2 times more Vitamin B1, 11 times more Vitamin B2, 11.3 times more Vitamin B3, 2.3 times more Vitamin B5, 19.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Boiled and Drained Carrots as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Yokan:
Boiled and Drained Carrots have 5.2 times more Potassium, 2.9 times more Zinc and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 1.7 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Yokan, prepared from adzuki beans and sugar have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Yokan, prepared from adzuki beans and sugar contain 7.4 times more Energy, 7.4 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.