Nutrient Comparison: Boiled Carrots VS Small White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Small White Beans:
- 1 pound of Boiled Carrots has more Vitamin A and more Vitamin C than Small White Beans.
- While 1 lb of Raw Small White Beans contains 11.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 27.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Small White Beans:
- 1 pound of Boiled Carrots has 4.8 times more Sodium and 7.7 times more Water than Small White Beans.
- While 1 lb of Raw Small White Beans contains 5.8 times more Calcium, 37.4 times more Copper, 22.7 times more Iron, 18.3 times more Magnesium, 8.2 times more Manganese, 14.8 times more Phosphorus, 6.6 times more Potassium, 18.3 times more Selenium and 14.1 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Small White Beans contains 9.6 times more Energy, 231 times more Omega 3, 7.6 times more Carbohydrate, 8.3 times more Fiber and 27.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Small White Beans provide inadequate amounts of Omega 6 in one pound.