Nutrient Comparison: Boiled Carrots VS Unsweetened Ready-to-drink Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Boiled Carrots has more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 2.8 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Boiled Carrots has 4.3 times more Calcium, 11.3 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 1.4 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.9 times more Carbohydrate and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 5.9 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Sugars per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.