Nutrient Comparison: Boiled Carrots VS Unsweetened Ready-to-drink Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 2.8 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Boiled Carrots have 4.3 times more Calcium, 11.3 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.9 times more Carbohydrate and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 5.9 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Sugars per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.