Lets compare vitamin content per 5 ounces of Unsweetened Ready-to-drink Coconut Water vs Canned Carrots with Liquids and Salt:
Unsweetened Ready-to-drink Coconut Water has 1.6 times more Vitamin B1 and 5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Unsweetened Ready-to-drink Coconut Water vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 12.9 times more Copper, 17.3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 9.2 times more Sodium and 14.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 5 oz.
Both Unsweetened Ready-to-drink Coconut Water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unsweetened Ready-to-drink Coconut Water has 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, more Fiber and 2.6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.