Nutrient Comparison: Boiled Carrots VS Classic Malt Powder OVALTINE per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Classic Malt Powder OVALTINE:
- 1 pound of Boiled Carrots has more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 1 lb of Classic Malt Powder OVALTINE contains 1.6 times more Vitamin A, 20.7 times more Vitamin B1, 28.2 times more Vitamin B3, 11.9 times more Vitamin B6, 15.1 times more Vitamin C, more Vitamin D and 11.9 times more Vitamin E than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin D
- 1 pound of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Classic Malt Powder OVALTINE:
- 1 pound of Boiled Carrots has more Phosphorus, more Potassium and 63.1 times more Water than Classic Malt Powder OVALTINE.
- While 1 lb of Classic Malt Powder OVALTINE contains 30.3 times more Calcium, 106.9 times more Copper, 48.1 times more Iron, 21.8 times more Magnesium, 11 times more Sodium and 68.2 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Fiber than Classic Malt Powder OVALTINE.
- While 1 lb of Classic Malt Powder OVALTINE contains 10.6 times more Energy, 11.4 times more Carbohydrate and 18.4 times more Sugars than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- 1 pound of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.