Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 1 pound of Boiled Carrots has more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 19.7 times more Vitamin B1, 33.6 times more Vitamin B2, 26.7 times more Vitamin B3, 11.2 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide similar amounts of Vitamin A per one pound.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 1 pound of Boiled Carrots has 1.8 times more Calcium, 1.3 times more Potassium and 30.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 9.5 times more Copper, 18.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 12.4 times more Selenium, 9.2 times more Sodium and 29.8 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 11.3 times more Energy, 19.1 times more Fat, 86 times more Saturated Fat, 10.7 times more Carbohydrate, 12.5 times more Sugars and 5.5 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in one pound.