Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Boiled Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
300 calories of Boiled Carrots have 12.5 times more Vitamin A, more Vitamin C, 194.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
300 calories of Boiled Carrots have 20 times more Calcium, 4.1 times more Magnesium, 4.9 times more Phosphorus, 14.7 times more Potassium, 1.2 times more Sodium and 340.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.6 times more Iron and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Copper and Selenium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 30.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 7.6 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.