Nutrient Comparison: Boiled Carrots VS Cookies, chocolate chip, commercially prepared, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 pound of Boiled Carrots has 852 times more Vitamin A, 8.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 pound of Boiled Carrots has 17.7 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 1.5 times more Calcium, 12.8 times more Copper, 10.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Selenium, 4.2 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 12.9 times more Energy, 93.3 times more Fat, 139.4 times more Saturated Fat, 346 times more Omega 3, 53.8 times more Omega 6, 8.9 times more Carbohydrate, 11.5 times more Sugars and 5.1 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein