Nutrient Comparison: Boiled Carrots VS Cookies, chocolate chip, commercially prepared, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 8.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- While 14 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:
- 14 ounces of Boiled Carrots have 17.7 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- While 14 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 1.5 times more Calcium, 12.8 times more Copper, 10.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Selenium, 4.2 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- While 14 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 12.9 times more Energy, 93.3 times more Fat, 139.4 times more Saturated Fat, 346 times more Omega 3, 53.8 times more Omega 6, 8.9 times more Carbohydrate, 11.5 times more Sugars and 5.1 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein