Nutrient Comparison: Boiled Carrots VS Crackers, wheat, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Crackers, wheat, reduced fat:
- 1 pound of Boiled Carrots has more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
- While 1 lb of Crackers, wheat, reduced fat contains 9.5 times more Vitamin B1, 6.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B5, 9.1 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, wheat, reduced fat provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 pound of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Crackers, wheat, reduced fat:
- 1 pound of Boiled Carrots has 33 times more Water than Crackers, wheat, reduced fat.
- While 1 lb of Crackers, wheat, reduced fat contains 2.7 times more Calcium, 13.1 times more Copper, 14.8 times more Iron, 4.7 times more Magnesium, 13.7 times more Manganese, 8.6 times more Phosphorus, 14.9 times more Selenium, 13.4 times more Sodium and 8.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, wheat, reduced fat contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, wheat, reduced fat contains 12.7 times more Energy, 74.3 times more Fat, 70.4 times more Saturated Fat, 867 times more Omega 3, 71 times more Omega 6, 8.7 times more Carbohydrate, 4.4 times more Sugars and 12.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, wheat, reduced fat offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein