Nutrient Comparison: Boiled Carrots VS Lemonade, frozen concentrate, white, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of Boiled Carrots has more Vitamin A, 11 times more Vitamin B1, 2.1 times more Vitamin B2, 40.3 times more Vitamin B3, 17.8 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- Both Boiled Carrots and Lemonade, frozen concentrate, white, prepared with water provide similar amounts of Vitamin C per one pound.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of Boiled Carrots has 7.5 times more Calcium, 2.1 times more Iron, 5 times more Magnesium, 31 times more Manganese, 15 times more Phosphorus, 15.7 times more Potassium and 14.5 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
- Both Boiled Carrots and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Fiber than Lemonade, frozen concentrate, white, prepared with water.
- While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Carrots.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.