Nutrient Comparison: Boiled Carrots VS Ucuhuba Butter Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Ucuhuba Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Ucuhuba Butter Oil:
- 1 pound of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Ucuhuba Butter Oil.
- 1 pound of Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Ucuhuba Butter Oil:
- 1 pound of Boiled Carrots has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Ucuhuba Butter Oil.
- 1 pound of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Ucuhuba Butter Oil lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Carbohydrate, more Sugars and more Fiber than Ucuhuba Butter Oil.
- While 1 lb of Ucuhuba Butter Oil contains 25.3 times more Energy, 555.6 times more Fat, 2840 times more Saturated Fat and 33.3 times more Omega 6 than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Omega 6
- 1 pound of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3 and Protein in one pound.