Nutrient Comparison: Boiled Carrots VS Peaches, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Boiled Carrots has 121.7 times more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Boiled Carrots has 10 times more Calcium, 2 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 7.3 times more Sodium and 1.2 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids contains 2.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids contains 2.7 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.