Nutrient Comparison: Boiled Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 pound of Boiled Carrots has 2.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 12.6 times more Vitamin B1, 11.5 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 10.9 times more Vitamin B9, 3.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 pound of Boiled Carrots has 1.4 times more Potassium and 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 2.5 times more Calcium, 7.5 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus, 5.7 times more Selenium, 16.3 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3.3 times more Sugars and 1.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 13.3 times more Energy, 102.3 times more Fat, 47.7 times more Saturated Fat, 439 times more Omega 3, 44.6 times more Omega 6, 8 times more Carbohydrate and 12.4 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein