Lets compare vitamin content per 1 pound of Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Boiled and Drained Carrots have 2.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 12.6 times more Vitamin B1, 11.5 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 10.9 times more Vitamin B9, 3.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Boiled and Drained Carrots have 1.4 times more Potassium and 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.5 times more Calcium, 7.5 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus, 5.7 times more Selenium, 16.3 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 3.3 times more Sugars and 1.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 13.3 times more Energy, 102.3 times more Fat, 47.7 times more Saturated Fat, 439 times more Omega 3, 44.6 times more Omega 6, 8 times more Carbohydrate and 12.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.